According to every Singapore fertility specialist, there are several things to be familiar with regarding the two-week wait, but the most important is: Time will in no way move more slowly in the whole life than it does here. Trying to conceive can be an intimidating time. For some, it comes without difficulty and for others, it can be harder. For the ones making an effort to conceive – it seems with every circle the “Two-Week Wait” gets more brutal as well.
The following are a few tips that are sure to help make two-week wait easy and tolerable for you:
Disruption is the key to the two-week wait. Plan for a number of things to anticipate is the most promising approach to sidetrack yourself from dwelling on what may be going on in the background. There might be a hobby that you are meaning to take up, or you can even rent or go out for a movie that you have been waiting to watch for so long. In addition, you can even schedule a date with your partner, or with some friends. Make sure you plan as much in advance so you’re committed to keep busy and not obsess.
Practice Methods To Calm Down
During the two-week wait, methods to keep yourself calm down are of great help. Managing anxiety is possible through a variety of means, from meditation to breathing exercises. Guided imagery has been shown in research studies to help lower anxiety and stress levels. Several activities such as walking outside, coloring or painting, and naps have also proved to increase pregnancy chances in Singapore. Although all these things can definitely help promote a sense of calm that seeps into your daily routine, relaxation methods are especially helpful during the two-week wait.
It Is Good To Talk
There are a number of people who always keep their trying to conceive journey under covers, but the experts go against the grain with this one and believe it is good to talk – a problem shared, is a problem divided and all that. It does not mean that some status on Facebook is compulsory, instead, talking to one or two good, reliable friends regarding your circumstances who can provide you support, a shoulder to cry on or a laugh to sidetrack you is worth its weight in gold.
Write It Down
Without any doubt, making an effort not to think over is tricky. However, according to studies, it has been concluded that at the time of struggling with not obsessing while trying to conceive, writing in a journal can certainly help. It’ll be your ruminative, obsessive thoughts, but there is something about putting them down on paper that helps. You can write your thoughts down all through the day as they pop up.
A Word From “Babies Bliss Fertility Wellness”
Undoubtedly, the ones who are trying to conceive in Singapore, the two-week wait can be a hectic time. This is a period when you actually can’t do anything rather than simply waiting and observing if this month was successful. Ensure to give yourself added awareness during this period and get support from family and friends. Do not miss professional guidance from a Singapore fertility specialist as well!
So what are you waiting for? Approach a specialist to boost fertility in Singapore!